The Cavity-Free Dental Routine

The Cavity-Free Dental Routine
The Cavity-Free Dental Routine

 

Yup. That’s me. Those are my red lips and my teeth. I did use a filter so my skin didn’t look so pore-y (is that a word?), but other than that, it’s all me, baby! Even though I have had some hesitation writing this post, I’ve been asked now by readers and friends alike about my brushing/dental hygiene routine so I figured a post should be dedicated to it.

The reason for my hesitation is pretty simple. Some people just have good teeth. For example, I have a friend who has been a vegetarian most of her life and has a real penchant for sweet things. She’s only had one cavity in her entire life. One.   (more…)

Easy, NO-KNEAD Bread

Easy, NO-KNEAD Bread
Easy, NO-KNEAD Bread

I have wanted to bake bread for a long time now, but just hadn’t committed to it. I was turned off by the many steps and the length of the process. And, truth be told, I’m lazy when it comes to bread. It’s not that I don’t like to make complicated dishes. I do! But, I unwittingly held bread to a lower standard. I felt it was sort of a carrier for other foods. It’s the stuff that held sandwiches together. It kept my butter and jam in one place. The stale pieces would become great french toast.

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Crispy Veggie Chips

Crispy Veggie Chips
Crispy Veggie Chips

We have been living in Switzerland now for about a year and a half, and while I love it here there are some things that I can’t get here and have missed.

Kale.  Yes, kale.

I have diligently searched during this entire period for my beloved kale…but, to no avail.  I made kale chips while in the US and also while staying with some friends of ours in the UK.  My kids DEVOURED them.  They are really delicious and a wonderful alternative to regular potato chips.

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Easy And Crunchy Soaked Granola

Easy And Crunchy Soaked Granola
Easy And Crunchy Soaked Granola

Breakfast is an important meal.  It is the first meal in which you ‘break’ your ‘fast’ from the previous night’s sleep.  It is also the fuel that you will provide your body to start the day.  What you choose to put into your body will have an affect on how you feel throughout the day.

While there might be some who think that skipping breakfast is a good idea to shed some pounds the opposite effect can occur as many may overeat later in the day.  Eating a healthy and nourishing breakfast helps to jumpstart your metabolism. (more…)

Scent Your Home Naturally For The Holidays

Scent Your Home Naturally For The Holidays
Scent Your Home Naturally For The Holidays

There are so many sights, sounds and smells during the holidays that help to evoke comfort, wellness and happiness. Crisp and cold days contrasted with warm and cozy comforts within the home can transform feelings and bring about a sense of peace.

One of the aspects that I love most about the holidays are scents.  Who doesn’t love the smell of a freshly baked pie or a newly-dressed Christmas tree?  These smells can bring about memories of wonderful holidays that have passed and a sense of anticipation for the holidays to come. (more…)

Quinoa Stuffed Peppers With Yogurt Sauce

Quinoa Stuffed Peppers With Yogurt Sauce
Quinoa Stuffed Peppers With Yogurt Sauce

 

I have to admit that I never had stuffed peppers until I moved overseas.  They were just something that I’d never tried.  In fact, I rarely ate any kind of pepper besides the teeny, tiny spicy kind.  My time in Bulgaria exposed me to these wonderful plants and I have not looked back since.  In Bulgaria, this very common and delicious dish is called “Pulneni Chushki” which literally means ‘filled peppers.”

If I have any Bulgarian readers, I hope you aren’t looking for something completely authentic!  As with many of my recipes, this is an interpretation of the dish and certainly the addition of quinoa is not typical.   (more…)

Spicy Chick Pea Stew (Chana Masala)

Spicy Chick Pea Stew (Chana Masala)
Spicy Chick Pea Stew (Chana Masala)

 

Chick peas are such a wonderfully versatile legume.  They can be made into endless different types of dishes.  I have come to really enjoy the deliciousness of Indian cuisine and chick peas are used as the basis for many dishes. This dish that I’m sharing here is a modified version of ‘chana masala’ which means something like ‘spiced chick peas.’ (more…)

Healthy Chocolate Mini Rice Cakes

Healthy Chocolate Mini Rice Cakes
Healthy Chocolate Mini Rice Cakes

I’m always on the lookout for healthy treats for my kids.  Kids, just like adults, get bored with the same foods so I try to keep different items in the rotation.  Plus, providing one’s body with a variety of different foods is better nutritionally.  My kids’ school snacks will often consist of veggie slices with a dip or cut up fruit, dried seaweed, pretzels and so forth.  I do, however, like to provide them with little ‘treats’ sometimes that are fun and sweet but not too junkie. (more…)

Easy Puffy Oven Pancakes

Easy Puffy Oven Pancakes
Easy Puffy Oven Pancakes

 

This post today is dedicated to my wonderful mother-in-law who makes the best puffy oven pancakes in the world.  She was the first to introduce me to this easy and delicious breakfast (pssst…we’ve eaten them at dinner, too ;)) and I’ve made it countless times.  My kids shout for joy when I announce on a lazy Saturday morning that I’m making them.

I’ve made a few tweaks to her original recipe (as I am wont to often do) but it sticks very close to hers.  This is a great go-to recipe when you want something homemade and fast that’s like a pancake or waffle, but you don’t have to sit around flipping cakes or pouring batter over and over again.  You’ll have a hot meal ready for you in about 30 minutes.
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Sugar-Free Fruit Iced Tea

Sugar-Free Fruit Iced Tea
Sugar-Free Fruit Iced Tea

When it’s hot out, who doesn’t want an ice-cold beverage to quench their thirst?  Going through the beverage aisle at the grocery store will reveal a varied array of sugary drinks that will wreak havoc on your metabolism and fill you up with empty calories.

Not only do sugary drinks contribute to obesity, but they are terrible for your teeth.  Sugar leaches minerals from your body and guess what your teeth are made of?  Minerals! (source: http://www.sciencelearn.org.nz/Contexts/Ceramics/Science-Ideas-and-Concepts/Bone-and-tooth-minerals)
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