Streptococci, staphylococci and treponema denticola – these are just a few names of the different bacteria that exist in the average mouth every day. It is estimated that most people’s mouths have literally millions of these organisms thriving just on the surfaces of the teeth. Having an abundance of bacteria is a contributor to tooth decay and gum disease, so keeping an environment less friendly to the harmful bacteria is one way to promote oral health.
There are many options out there to disinfect your toothbrush ranging from special UV lamps to using bleach, dishwashing soap and your dishwasher! Thankfully, keeping your toothbrush clean and infection-free does not need to be so complicated. In fact, you most likely have the ingredients sitting in your cabinet right now.
Disinfect the Simple and Natural Way
Here are the 3 things that you will need:
Pour 1/2 cup or 120 ml of water into a glass. Next add 2 tablespoons or 30 ml of white vinegar and 2 tsp or 10 mg of baking soda and mix well. Place your toothbrush (es) into the glass and leave for 30 minutes. Rinse well.
Vinegar and baking soda are both effective disinfectants and, in addition to disinfecting your toothbrushes, can be used throughout your home as an alternative to toxic commercial household cleaners.
You may want to discard your toothbrush every few months or once they show some wear. They become less efficient at cleaning teeth and should be replaced.
Live well and be happy!