What on earth is ghee, do you ask? If you are new to natural living, or have not cooked a lot of Indian food then ghee may be unfamiliar to you. Clear, delicious, liquid gold is what I like to call it. But if you are looking for a more appropriate definition, it is more specifically clarified butter. It is used often in Indian cuisine. The butter is cooked until all of the milk solids have been cleared and all that is left is a golden liquid. In addition to cooking, ghee is used in ayurvedic medicine and religious rituals. (more…)
I never thought I would see the day that kale would hit the mainstream, but it did. I was back in the US last Christmas and went to a grocery store to pick up some items for Christmas dinner. What did I see in the organic aisle? You guessed it. Kale chips. Right there in the grocery store….mind you, not Whole Foods, but a regular grocery store. Since I don’t live in the US anymore, maybe this is terribly common, but I was so surprised to see it…pleasantly surprised.
I bought the kale chips and started to snack on them immediately. Unfortunately, I was less than enthusiastic about the flavor. It’s a real food and it’s hard to keep real food fresh and delicious. This particular kale was also not de-stemmed. While it’s not completely necessary to de-stem kale, it’s certainly much easier to eat. The stems are really fibrous and chewy. Making kale at home allows you to de-stem your kale, and provides that real ‘chip’ experience when you bite into it. And fresh, of course, is always tastiest. (more…)
I love drinking tea. In fact, I have tea nearly every day. We have our tea drawer stocked and enjoy many different types of teas depending on our needs and mood. This is one tea, however, that you can make without heading down the tea aisle. And, it is made with whole foods. It is also incredibly healing and soothing.
This tea has only 3 ingredients, but they are powerful: turmeric, cinnamon, and ginger. They work together to calm and soothe. They are also antioxidant powerhouses. (more…)
I was inspired many years ago by a friend of mine who is a fantastic cook. Every time we came to dinner, she would make the most delicious and sumptuous salads. The dressings were always so fresh and tasty. I finally asked what her secret was to such great salads. She revealed that she always made her dressings from scratch.
After learning this, I was determined to begin making my own dressings from scratch. I have not turned back since! The taste is infinitely better and not only is it cost effective, it is much healthier, as well. (more…)
Making yogurt at home is actually quite easy. I use a yogurt maker, but it is not necessary to use one. Why make yogurt at home when you can just as easily buy it at the store? There are several reasons. If you are frugal (like me), you save a lot of money. I can make organic yogurt at home for less than half of what I would pay in the store. Probiotic supplements can also be very expensive. In addition, you are not guaranteed that the bacteria you are getting are live and active cultures. With yogurt, the bacteria are live and active and a fraction of the cost of supplements!
Also, if you are interested in increasing the amount of probiotics you’re taking in then homemade yogurt beats store bought any day. This recipe I’m sharing calls for a 24 hour ferment, so it has a much higher concentration of beneficial bacteria. (more…)
I don’t know many people who don’t like pancakes. If you fall into this category, you might enjoy this tasty recipe. I’ve been trying to vary my grains and try out different combinations to see if they work out. I still eat bread and other foods that contain gluten, but I also make a conscious effort to not have it be a staple food in my diet. I’ve read a lot recently about how gluten can be very hard on digestion so I try now to have less of it. (1) There may be a point in the future that I eliminate it completely for a time period to do some gut healing, but at this point I’m still eating it. (more…)
It was another wonderful summer in St. Anton this year. Oper im Park produced “Cosi fan tutte” and I was cast in the role of Despina, the spunky and mischievous maid.
For those unfamiliar with the story, it is about two sisters who are in love with two young gentlemen. The gentlemen are equally enamored with their lovely ladies. After a recent visit with their girlfriends, they are heard bragging about how faithful their true loves are to them. They declare that nothing could come between them and their relationships. A wily, old man by the name of Don Alfonso overhears this and disagrees with them. He says that he can guarantee that the girls would not only be unfaithful to them, but would do so within a very short amount of time. A wager is made. The young men don disguises and endeavor to tempt their respective girlfriends into infidelity. It eventually works. Despina, the maid, is brought in by Don Alfonso to assure his plan is successful. (more…)
There has been a lot buzz these days in the mainstream news about probiotics, ‘good bugs’, and the benefits of fermented foods. There are so many societal and environmental factors that can have an impact on the diversity of our ‘microbiome.” These factors include antibiotics, pesticides and VOCs, cesarean sections, and much more. (1) According to leading microbiologists, we currently have approximately 100 trillion microbial cells while we consist only approximately 30 trillion human cells. See, we’re more bug than we are human! (more…)
We don’t have a lot of room on our balcony, but I do grow a lot of herbs. We have parsley, mint, cilantro, dill and basil at the moment. I grow those because we eat them the most! I have typically just purchased seeds from the store to replenish my fresh herbs, but have wanted to start saving my seeds so I didn’t have to rely on buying them at the store. This is my first year doing this and frankly, I don’t know why I didn’t start sooner. (more…)
“…Our symptoms are clues to what is happening deeper…”
I had the pleasure of interviewing Sara Vance, certified nutritionist from Rebalance Life. I came across her very informative television segments on Fox 5 in San Diego, California and also recently read her book, “The Perfect Metabolism Plan.” I truly appreciate her approach to wellness and I would like to share some of her insights. (more…)