Tag Archives: healing through food

Soothing Anti-Inflammatory Tea

Soothing Anti-Inflammatory Tea

anti-inflammatory tea

I love drinking tea. In fact, I have tea nearly every day. We have our tea drawer stocked and enjoy many different types of teas depending on our needs and mood. This is one tea, however, that you can make without heading down the tea aisle. And, it is made with whole foods. It is also incredibly healing and soothing.

This tea has only 3 ingredients, but they are powerful: turmeric, cinnamon, and ginger. They work together to calm and soothe. They are also antioxidant powerhouses. Read the rest of this entry

Interview with Nutritionist, Sara Vance, from Rebalance Life

Interview with Nutritionist, Sara Vance, from Rebalance Life

sara vance

“…Our symptoms are clues to what is happening deeper…”

I had the pleasure of interviewing Sara Vance, certified nutritionist from Rebalance Life. I came across her very informative television segments on Fox 5 in San Diego, California and also recently read her book, “The Perfect Metabolism Plan.” I truly appreciate her approach to wellness and I would like┬áto share some of her insights. Read the rest of this entry